How to avoid lower back pain from sitting all day
Hello, my name is Doctor David Kulla.I’m, a chiropractor.Now since 1999.So.Today, I’m going to show you some great tips on how to avoid lower back pain.f.You sit all day at work.Okay, So most of us are sitting all day at least six to eight hours a day in front of a computer.So, two really easy stretches.Number one.You take your ankle.You put it up on your knee into the figure four.You.Take that same leg that you bent you take that arm place it across your knee and lean forward slightly and push down on your right knee with your right.Elbow and forearm.nd.You should feel it in your right, hip.Okay and you’re just going to stretch and hold that for a minute or two.You may find that one side is tighter than the other and in my case my left side’s, usually a little bit tighter.So.You can spend an extra minute or two on that stretch.
How to stretch your quads and hip flexors when you sit all
Next stretch, when you sit all day, you’re contracting your quads and you’re contracting your hip flexors, so you really want to stretch them a lot of people miss those and they end up stretching like this and stretching their hamstrings, which is good.But.This is a better stretch.You’re going to grab your ankle just where your shin and your ankle meet grab onto the chair.he back of the chair and just hold that stretch with the knee pointed straight down, and your posture upright hold that for a minute or two or As long as you feel you need to stretch it.nd, then you’ll grab the other leg and switch.Okay.That’S.
Fixing Forward Head Posture (From a Chiropractor)
Two simple stretches that takes just a few minutes and it’ll alleviate a lot of back.Pain.If.You continue to have back pain after two weeks of doing those stretches, make sure you consult the professional advice of a chiropractor.hanks and have a great day..Https //simplehealthexercises.com/how-to-fix-forward-head-posture-3-easy-exercises-from-a-chiropractor/ Read More How To Fix Forward Head Posture 3 Easy Exercises ( From a Chiropractor ) Https //simplehealthexercises.com/how-to-fix-forward-head-posture-3-easy-exercises-from-a-chiropractor/ Read More How To Fix Forward Head Posture 3 Easy Exercises ( From a Chiropractor .