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Effective Strategies for Improving Short-Term and Long-Term Memory There are many strategies that can help you improve your short-term and long-term memory. Some of the common ones are: the common ones are: Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. Stay mentally active. Activities that engage…
Effective Strategies for Improving Short-Term and Long-Term Memory To improve short-term memory, some strategies include: 1. Repetition: Repeat the information several times to help it stick in your mind. 2. Chunking: Grouping information into smaller, more manageable chunks can help you remember it better. 3. Association: Associating new information with something you already know can…
